Imperial Metric Basic Information Sex Male Female Age years Weight kg lbs Height cm ft in Goal Maintain Weight Lose less than 4kg of Fat Lose between 4kg and 8kg of Fat Lose more than 8kg of Fat Muscle Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise, walk <5000 steps/day Light Exercise 1-3 times/week, walk 5000-7499 steps Moderate Exercise 3-5 times/week, walk 7500-9999 steps/day Active Exercise 4-6 times/week, walk 10000-12499 steps/day Very Active Intense exercise 5-7 times/week, 12500-14999 steps/day Extra Active Very intense exercise daily, or physical job, walk >15000 steps/day Enter your email for results: By clicking submit button you agree to our Privacy Policy. Get Result to Email Calorie Calculator results have been successfully sent to your email address!
