Build A Body You Can Rely On
For Life
After 16 weeks with me, you won't need a coach again. Unless you want one.
Apply for CoachingSome people arrive already training — disciplined, consistent — but not getting what their effort should produce. Others arrive having decided that health is now a genuine priority and they want to build it properly from the start. Often it is both.
What they share is not their training history. It is their standard. Done with short-term results. Done with guessing. Done with programs that work in ideal conditions but fall apart the moment real life gets in the way.
If that is where you are — this program was built for you.
Most coaching programs end and leave you starting over. WOW GENESIS is built differently. By the end of 16 weeks you will have the knowledge, the framework, and the habits to keep progressing independently — for life.
After WOW GENESIS, the only reason you would continue with coaching is if:
Not because you need to.
By the end of this program, you will have everything you need to keep going on your own — the knowledge, the system, and the confidence to never start from zero again.
WOW Genesis is a 16-week structured online coaching program built across four pillars:
Training: Train with real efficiency: the right exercises, precise technique, correct intensity, and progressive structure. Every session has a purpose.
Nutrition: Evidence-based nutrition guidance focused on long-term health, body composition, and sustainable results. Understand how food actually works for your body over time.
Lifestyle: Sleep, recovery, stress management, and daily movement. These are the variables most people ignore, but they often determine how far your training and nutrition can take you.
Mindset: Build the mindset and habits that make taking care of yourself feel natural, structured, and sustainable — not like a constant fight.
It starts where you actually are. Phase 1 assesses your capacity, habits, and baseline before a single change is introduced. From there the program builds with intention — foundations, then progressive overload, then mastery. Each phase earns the next. Nothing is skipped. Nothing is rushed.
Measurable improvements in strength, body composition, and energy. But the more lasting outcome is the framework and mindset to keep progressing on your own terms — for the rest of your life.
No more guessing. No more starting from zero.
Eriz has delivered thousands of one-on-one sessions worldwide — in person and online. Privately mentored by world-class coaches. Advisor to the Board of Directors, SPTCC. He has spent decades going deeper into how to train with real efficiency, how food shapes your health over time, and how the mind either sustains everything or undermines it.
When you work with Eriz, you are not getting a program. You are getting someone who has spent decades obsessing over what actually works — and will apply every bit of that to you.
Making sure you never go back to start from zero again. Everything is structured and helps with your long term planning.
He understands that there is not a one-size-fits-all template. Months are passing in a very busy period and the results are already showing.
His ability to personalize programs, adapt to changing schedules, and provide consistent support — even across time zones — is exceptional.
True wealth is your health.
If this resonates, the next step is simple. Fill in a short application — tell me where you are and what you are looking for. It takes two minutes and helps me understand whether this is the right fit for you.
Apply for Coaching